Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Chick Peas and Rice Soup

Ingredients:
  • 90 ml olive oil
  • 1 garlic chopped
  • 8 g fresh rosemary finely chopped
  • 500 g canned plm tomatoes crushed or chopped
  • 2.5 lit chicken stock
  • 200 g raw short grain rice
  • 700 g canned cooked chick peas drained
  • to taste salt
  • to taste papper
  • 50 g parsley chopped

Procedure:
  1. heat oil over moderate heat ... add garlic, rosemary ... cook for a few second
  2. add tomatoes ... bring to a boil ... simmer till juice almost dry
  3. add stock, rice ... simmer for 15 mins
  4. add chick peas ... simmer till rice is tender
  5. season to taste with salt, pepper
  6. serve garnish with chopped parsley