Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Clear Vegetable Soup

Yeild: 6 lit

Ingredients:
  • 100 g butter or chicken fat
  • 700 g onion, dice
  • 500 g carrot, dice
  • 500 g celery, diced
  • 350 g turnips, diced
  • 6 lit chicken stock
  • 500 g canned tomatoes, drained, rough chopped
  • to taste salt
  • to taste ground white pepper
  • 350 g frozen peas, thaw
Procedure:
  1. heat butter in sauce pot .. over medium low heat
  2. add onions, carrot, celery, tirnip ... sweat vegetables in butter ... over low heat till cooked .. do not brown
  3. add stock ... bring to boil ... skimmed ... simmer till vegetable almost tender
  4. add tomatoes ... simmer another 5 mins
  5. skim fats from soup ... season to taste with salt, pepper
  6. before serving ... add cooked peas
Notes:
  • other vegetables maybe used in addition or in place of one or more of the vegetables
  • with sweated vegetable ... leeks, green cabbage, parsnips
  • with the simmering soup ... poataoes, green beans, lima beans, corn
  • instead of diced vegetable .. you can use julienne, batonatte, paysaynne cuts

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