Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Minestrone

Yeild: 6 lit

Ingredients;
  • 100 ml olive oil
  • 400 g onion, thinly slice
  • 200 g celery, dice
  • 200 g carrot, dice
  • 10 g garlic, chopped
  • 200 g green cabbage, shredded
  • 200 g zucchini, dice
  • 400 g canned tomato, crushed
  • 5 lit basic white stock
  • 5 g basil
  • 200 g pasta, macaroni
  • 700 g canned cannellini beans or other white beans, drained
  • 60 g parlsy, chopped
  • to taste salt
  • to taste ground white pepper
  • as needed parmesan cheese, grated
Procedure:
  1. heat oil in pot ... over medium heat
  2. add onions, celery, carrots, garlic ... sweat till almost tender ... do not brown
  3. add cabbage, zuchinni ... mix vegetable ... sweat another 5 mins
  4. add tomatoes, stock, basil ... bring to boil ... reduce heat ... simmer till vegetables almost cooked .. do not over cook
  5. add pasta ... bring to boil
  6. add parsley ... season to taste with salt, pepper
  7. just before serving ... sprinkle parmesan cheese or serve it separately


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