Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Black Bean Soup

Ingredients:
  • 900 g balck beans
  • 50 ml olive oil
  • 250 g onion diced
  • 4 garlic chopped
  • 60 g fresh green chilli / jalapeno chopped
  • 60 g chili powder
  • 8 g ground cumin
  • 8 g ground coriander
  • 1 bay leaf
  • 5 lit vegetable stock / water
  • 500 g canned tomatoes, drained, chopped
  • to taste salt
  • to  taste hot pepper sauce
  • 250 g avocado dice for garnish
  • 250 g tomato diced for garnish

Procedure:
  1. soak beans in cold water overnight
  2. heat oil in soup pot over moderate heat
  3. add onions, garlic, jalapeno ... cook over moderate heat
  4. add chilli powder, cumin, coriander, bay leaf ... mix well
  5. add stock / water ... drain beans ... add to pot
  6. cover and simmer till beans are tender
  7. add tomatoes  ... simmer for 15-30 mins ... till beans are tender
  8. add salt, hot pepper sauce to taste
  9. before serving ... garnish with dice avocado and tomato

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