Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Navy Beans Soup

Ingredeints:
  • 900 g dried navy beans
  • 100 g bacon diced
  • 100 g onion diced
  • 200 g carrot diced
  • 200 g celery diced
  • 100 g leek sliced
  • 3 clove garlic chopped
  • 5 lit water / stock
  • 1 ham hocks
  • 1 bay leaf
  • 2 g thyme
  • 2 g pepper
  • 900 ml canned tomato with juice crushed

Procedure:
  1. soak navy beans in cold water overnight
  2. add bacon to a sauce pot over medium heat ... to extract fat ... do not cook till crisp
  3. add vegetables ... cook over low heat till tender
  4. add stock / water, ham hock ... bring to boil
  5. drain beans ... add to stock
  6. add bay leaf, thyme, pepper
  7. cover and simmer till beans are tender
  8. add tomatoes ... simmer for 15 mins ... remove bay leaf
  9. remove ham hock ... cut and diced the meat ... add to the stock ... discard bones
  10. mash beans lightly ... add back to the soup
  11. add a little more stock/ water if the soup is too thick
  12. adjust seasoning

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