Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Brunswick Soup

Yield: 6 lit

Ingredients:
  • 300 gm onion, small dice
  • 30 gm butter or oil
  • 5  lit chicken stock
  • 600 gm tomato concassé
  • 600 gm frozen lima beans
  • 600 gm okra, fresh or frozen, cut into 1/2 cm piece
  • 450 gm frozen sweet corn
  • 600 gm cooked chicken meat and giblets, small dice


  • Procedure:
    1. In a heavy pot, sweat the onions in the butter until about half cooked ... Do not brown ...
    2. Add chicken stock ... bring to a boil ... Simmer for 10 min.
    3. Add remaining vegetables and chicken ... Simmer till vegetables are tender ... about 10-15 min.
    4. Season to taste with salt and white pepper.

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