Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Fish Stock / Fumet

Yeild: 4 lit


Ingredients:

  • 28.35 gm butter

Mirepoix:
  • 120 gm onion, chopped fine
  • 60 gm celery, chopped fine
  • 60  gm carrot, chopped fine (optional)
  • 60  gm mushrooms trimmings (optional)

  • 2 kg fish bones, from lean fish
  • 250  ml white wine (dry)
  • 4 lit  cold water

Satchet:
  • 1/2 a bay leaf
  • 1..3 gm black peppercorn
  • 6 no parsley stems
  • 1 no whole cloves

Procedure:
  1. Butter the bottom of a heavy stock pot or sauce pot ... Place the mirepoix in the bottom of the pot and bones over the top of it ... Cover the bones loosely with a round of brown paper or parchment ...
  2. Set the pot over low heat ... cook slowly for about 5 minutes ... til the bones are opaque and begin to exude some juices ...
  3. Add the wine ... bring to a simmer ... add water to cover add sachet ...
  4. Bring to a simmer again .. skim... let simmer for 30 to 45 minutes ...
  5. Strain  with layers of cheesecloth.
  6. Cool stock in a cold-water bath ... refrigerate.


NOTE

  • Fish stock may be made as for white stock.
  • The method yields a more flavorful stock, from sweating of mirepoix and bones in the butter and the addition of wine.
  • Parsley stems may be increased by one-fourth.

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