Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Red Pepper Sauce

Ingredients:
  • 4 red bell peppers, halved, seeded and roughly chopped 
  • 2 large onions, roughly chopped 
  • 1 whole head garlic cloves, peeled 
  • 1/4 cup olive oil 
  • 2 tablespoons fennel seeds 
  • a sprinkle or two sea salt and freshly grated pepper 


Instructions:
  1. Preheat oven to 350*F / 176*C ...
  2. Toss the peppers, onion, garlic, olive oil, fennel seed and salt and pepper together ...
  3. Roast until peppers are softened and caramelized, about 1 hour... 
  4. Purée with  some water until smooth ...
  5. add more salt and pepper to taste ...

Note:
  • Cook pasta in boiling salted water ...
  • Toss hot pasta with the reheated red pepper sauce 
  • add baby spinach and serve immediately

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