Food Allergy

If you note any food allergy reaction whenever you or your love ones ate certain food ... from rashes, cough to asthma and anaphylactic reaction ... confirm it with an allergy test ... besides taking food allergen off the recipe and menu ... you need to ensure that there are no cross contamination from the worktop to equipments used ... read labels of packaged products ... unsured don't use ... it can be life threatening for someone with severe allergy and anaphylactic reaction.

Bechamel Sauce

Yeild: 0.5 lit

Ingredients:
  • 10 g butter
  • 10 g onion, sliced
  • 800 ml milk
  • 1 clove
  • pinch nutmeg
  • 50 g roux

Procedure:
  1. melt butter ... sweat onions .... do not brown
  2. add warm milk, clove ... bring to boil
  3. lower fire ... add roux ... bit by bit till sauce thicken
  4. season with salt, pepper, nutmeg ...
  5. adjust consistency with milk
  6. strain through a sieve
  7. add some butter over sauce to prevent skin forming

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